Your Patient Checklist

Before your appointment

Write down your questions ahead of time

Note any symptoms, changes in your health, or concerns you want to discuss

Make a list of all medications, supplements, and cultural or traditional remedies you’re taking

Note all healthcare providers you’re currently seeing, including chiropractors, acupuncturists, or other practitioners

Arrange to bring a trusted friend or family member if you’d like support or help communicating

Request a qualified interpreter in advance if you need one

During your appointment

Share your full health picture — your medical history, symptoms, and what you think might be contributing to your condition

Express your concerns openly, both medical and personal, including how your illness is affecting your quality of life, work, and family

Let your care team know what matters most to you

Ask your caregiver to explain any terms or recommendations you don’t fully understand

Ask about potential side effects of any medications or treatments prescribed

Ask when you might expect to start feeling better

Take notes — and feel free to ask your caregiver to write down key recommendations

After your appointment

Review any written materials or notes from your visit

Follow up if you have questions or if something wasn’t clear

Express appreciation for compassionate care when you receive it — and speak up if something falls short of your needs