Mental Health and Well-being Resources for Healthcare Workers

The Schwartz Center for Compassionate Healthcare is committed to supporting the healthcare workforce — those who give so much to care for patients and families. Caregivers face real and ongoing challenges: long hours, emotional weight, and the demands of working in complex, high-stakes environments. We believe compassion must extend to those who provide care, not just those who receive it. Below are tips and resources to help caregivers support each other and care for themselves.

Quick Tips

Remember self-care. Take time to monitor your stress levels and bodily needs. Remember to take breaks, exercise, and if possible, get outside. To care well for others, you need to care for yourself.

Stay connected. Check in regularly with colleagues, family, and friends. Consult with peers and supervisors. Support each other and seek support as best you can.

Practice compassion. Your commitment to the health and well-being of others is valued and appreciated. Compassion is the driving force that unites us in our collective efforts.

If you or someone you know is struggling or in crisis, confidential, free, 24/7/365 help is available. Call or text 988 or chat at 988lifeline.org.